YOGA CLASSES - DESCRIPTIONS -
Mindfulness Yoga practices
Phoenix Rising Therapeutic Yoga
Therapeutic Meditation
Ahimsa Yoga
 PHOENIX RISING YOGA: This yoga practice combines
traditional hatha yoga and body-mind awareness
techniques to bring you to a deeper connection with
your inner self. Through deeper presence to your own
unique experiences during posture flows you become
more aware and are able to know yourself more fully.
This is an enabling, self-empowering process that can
be related to your life experience with the potential for
change, personal growth, and enhanced well-being. Because PRY places the
experience and benefits of yoga directly into your hands, it will provide you with an
excellent foundation for developing a personal home practice. This class is offered
in six and eight week sessions throughout the year. Pre-registration is required.
Please see Schedule for details.
 THERAPEUTIC MEDITATION A guide to weekly practice and
healing. Scheduled in six and eight week sessions periodically
thoughout the year, therapeutic mediation offers techniques that
you can easily incorpaorate into a busy schedule. Techniques are
drawn from various sources and address specific goals such as
general stress reduction, self-awareness and personal growth, purification of the
energy centers in the body (chakras) for enhanced vitality, peacefulness, increased
concentration and focus, and higher awareness (enlightenment). Meditiaion
practices have been well documented in health literature for its overall health
benefits. Please see schedule for details.
 AHIMSA: Ahimsa Yoga brings the mind, body, emotions,
thoughts, and spirit into balance. It is an engaging and
joyous practice. Ahimsa opens the heart. The emphasis is
on yoga as an individual expression of your own needs.
The physical benefits of Ahimsa Yoga are: releasing held
tension in the body, toning the internal organs, increased
flexibility, opens the joints, decreased physical pain,
improved balance, relaxation, and a peaceful mental and emotional state. This
class is taught as an ongoing walk-in yoga class at Baltimore Yoga Village which is
located right next door to Beyond Postures. See schedule for details.
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