YOGA CLASS DESCRIPTIONS
   Phoenix Rising Yoga
   Therapeutic Meditation
   Ahimsa Yoga

                                                  PHOENIX RISING YOGA:  This yoga practice combines
   traditional hatha yoga and body-mind awareness
   techniques to bring you to a deeper connection with
   your inner self.  Through deeper presence to your own
   unique experiences during posture flows you become
   more aware and are able to know yourself more fully.
   This is an enabling, self-empowering process that can
   be related to your life experience with the potential for
   change, personal growth, and enhanced well-being.  Because PRY places the
   experience and benefits of yoga directly into your hands, it will provide you with an
   excellent foundation for developing a personal home practice. This class is offered
   in six and eight week sessions throughout the year. Pre-registration is required. 
   Please see Schedule for details.

                       THERAPEUTIC MEDITATION    A guide to weekly practice and
     healing. Scheduled in six and eight week sessions periodically
     thoughout the year, therapeutic mediation offers techniques that
     you can easily incorpaorate into a busy schedule. Techniques are
     drawn from various sources and address specific goals such as
   general stress reduction, self-awareness and personal growth,
   purification of the energy centers in the body (chakras) for enhanced vitality,
   peacefulness, increased concentration and focus, and higher awareness
   (enlightenment). Medititation practices have been well documented in health
   literature for its overall health benefits.  Please see schedule for details.

   AHIMSA: Ahimsa Yoga brings the mind, body, emotions,
   thoughts, and spirit into balance.  It is an engaging and
   joyous practice.  Ahimsa opens the heart. The emphasis is
   on yoga as an individual expression of your own needs.
   The physical benefits of Ahimsa Yoga are: releasing held
   tension in the body, toning the internal organs, increased
   flexibility, opens the joints, decreased physical pain,
   improved balance, relaxation, and a peaceful mental and emotional state. This
   class is taught as an ongoing walk-in yoga class at Baltimore Yoga Village which is
   located right next door to Beyond Postures.  See schedule for details.