NEW!  
SUMMER RETREAT
On the Beautiful Coast of Maine!
Learn about the Body-Mind Connection in
a relaxing and healing environment
August 13 - 17, 2009
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Offering private Yoga Therapy sessions in
 Thai Yoga Massage:
The First Yoga Therapy Practice!
And
Phoenix Rising Yoga Therapy
Also
Small therapeutic Yoga Classes
 

explore and experience the body-mind connection though movement, yoga, yoga-therapy, ayurveda, heart centered therapy,  body-centered dialogue,  meditation and
guided imagery

 ARTICLES

  What is Phoenix Rising Yoga
  Therapy (PRYT)?

  What is a PRYT Practitioner?

  Guide to Self-Centering

  Ayurveda: Two Simple Tips
  for  Optimizing Your Health
  and Well Being

  Ahimsa and the Practice of
  Mindful Yoga. All classes and 
  services at Beyond Postures
  are based on ahimsa and 
  mindfulness

FALL YOGA
3 different 7-week sesssions to choose from!
 
Call 410-409-2295 or email Dianne
  
Make your body happy, healthy and comfortable!

Enjoy a blend of postures, stretches and movements drawn from basic hatha yoga, yoga therapy, Somatic and Mindfulness Yoga.

Each class is a persoanlized experience based on what your body wants and needs.  

Reserve your space today - class size is limited to 6 students. Preregistration
and payment in full is due before the class starts

experience the difference...

The practice of yoga at Beyond Postures is the same yet different from a regular yoga class.  All the usual benefits of strengthening and stretching, stimulating the immune system, opening joints, and improved balance are there. Additionally, Beyond Postures yoga classes are grounded in mindfulness. approach to yoga.  Each class is suitable for any level of experience  because it is taught in a safe way where you are in charge of where you are in each posture.  In this way, you can find the alignment, strength and flexibility that acknowledges and honors your own unique needs and intentions. This experience of self-sensing and self-awareness becomes a tool that is carried into daily life.  Yoga can be a powerful and transforming personal practice that supports connecting with and being present to your own body and your own true experience.

Dianne is a dual certified experienced and nationally registered (ERYT) yoga teacher in the styles of Ahimsa/Kripalu and Phoenix Rising Yoga Therapy. She has studied.and brings aspects of Anusara, Iyengar, Ashtanga, Vinyasa Flow, Satyananda, Sivannanda and Somatic yoga, and integrates concepts of body/nerological (Feldenkrais) patterning, marma/acupressure points, Meridian/Sen (energy lines) and the mind-body concepts of mindfullness, here and now, presence, inner focusing, and nonjudgmental awareness into her approach and class structures. Her classes invite you to be in harmonious relationship with your body, mind, emotions, energy, and spirit. They are gentle yet firm and always honor where you are.