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EMAIL
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410-409-2295
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Call today to sign up for a class or to schedule a private session. Beyond Postures Yoga Studio in Baltimore, Maryland offers small personalized yoga classes, meditation, and mind-body practices for health, healing, well-being, personal growth and transformation.
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BLOGSPOT
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Yoga Therapy Training
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See more information about:
Yoga For health and Well-Being
Yoga Therapy Roots
Yoga Retreats
Lotus Palm
Training, Articles & Books, Links
Fees
Site Map
Dianne Mekelburg M.Ed, ERYT
Belfast Yoga and Retreat Center
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Beyond Postures Yoga Studio
The Mill Centre
3000 Chestnut Avenue, #1404
Baltimore Maryland 21211
Map /Directions
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Go to Beyond Postures Yoga Baltimore, Maryland
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 FALL2010
YOGA and MEDIATION
Early Registration is adviced!
Call 410-409-2295 or email Dianne
Make your body happy, healthy and comfortable!
Enjoy a blend of postures, stretches and movements drawn from basic hatha yoga, yoga therapy, Somatic and Mindfulness Yoga. Each class is a personalized experience based on what your body wants and needs. .
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Days and Dates for the Fall Semester
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Tuesdays: 5:30 pm - 7:00 pm: Mindful Yoga: beginners welcome
Semester Dates: August 24, 31, September 7, 14, 28, October 5, 19, 26
November 2, 9, 16, 30, December , 7,14
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Wednesdays: 1.) 11:00 am - 12:30 pm: Gentle and Mindful Yoga: all levels 2.) 5:30 pm - 7:00 pm: Mindful Yoga: experienced beginner
and intgermediate levels
Semester Dates: August 25, September 1, 8, 15, 29, October 6, 20, 27
November 3, 10, 17, December 1, 8, 15
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Thursday: 11:00 am - 12:30 pm: Gentle and Mindful Yoga: all levels
(this Fall Session is FULL)
Semester Dates: August 26, September 2, 9, 16, 30, October 7, 21, 28
November 4, 11, 18, December 2, 9, 16
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Reserve your space today - each session is limited to 6 students.
payment is dues in full at time of registration
Dianne is an experienced nationally registered yoga teacher with dual certification in Hatha yoga and Phoenix Rising Yoga Therapy. She is an experienced certified Thai Yoga Therapy Practitioner with training in body-dialogue techniques, yoga nidra and guided imager
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experience the difference...
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The practice of yoga at Beyond Postures is the same yet different from a regular yoga class. All the usual benefits of strengthening and stretching, stimulating the immune system, opening joints, and improved balance are there. Additionally, Beyond Postures yoga classes are grounded in mindfulness. approach to yoga. Each class is suitable for any level of experience because it is taught in a safe way where you are in charge of where you are in each posture. In this way, you can find the alignment, strength and flexibility that acknowledges and honors your own unique needs and intentions. This experience of self-sensing and self-awareness becomes a tool that is carried into daily life. Yoga can be a powerful and transforming personal practice that supports connecting with and being present to your own body and your own true experience.
Dianne is a dual certified experienced and nationally registered (ERYT) yoga teacher in the styles of Ahimsa/Kripalu and Phoenix Rising Yoga Therapy. She has studied.and brings aspects of Anusara, Iyengar, Ashtanga, Vinyasa Flow, Satyananda, Sivannanda and Somatic yoga, and integrates concepts of body/nerological (Feldenkrais) patterning, marma/acupressure points, Meridian/Sen (energy lines) and the mind-body concepts of mindfullness, here and now, presence, inner focusing, and nonjudgmental awareness into her approach and class structures. Her classes invite you to be in harmonious relationship with your body, mind, emotions, energy, and spirit. They are gentle yet firm and always honor where you are.
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