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What is Organic Movement?
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summer yoga sessions are full -
fall schedule coming soon!
FALL YOGA
Sign Up Now!
see more information about days/times/dates/fee
YOGA SCHEDULE
move, stretch, become stronger,
more mindful, calm and present,
focus, breathe, sense,
reduce stress...
enjoy a blend of Hatha Yoga, Yoga Therapy, Somatic and Mindfulness Yoga
This is the first Fall session and will run
for seven consecutive weeks
Starts the last week in August.
Tuesday and Wednesday evenings:
5:30 -7 pm,
Thursdays from 11 am - 12:30 pm
Call 410 - 409 - 2295
or EMAIL Dianne
Click here to learn more.
class size is limited to six students! Secure your place and sign up now!
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Movement Yoga Therapy
Organic Movement Yoga is a natural and simple movement
therapy that anyone, of any age, or any condition can do!
Organic Movement is a richly rewarding way to move by focusing on what is showing up in your body, right now, at this moment, connecting with those inner messages and moving from the inside. When you turn the controls over to your body instead of moving from your mind or how you think you should be, or from the teacher’s persepctive of how and what you should do with your body, you can connect with your body’s innate wisdom and it will lead you where you need to go for healing, health and well-being. It is fun, enlivening, realeases stress and tension, and brings about a harmonious and compassionate relationship between your mind and your body. When you connect with your own body’s inner movement then yoga becomes a personal practice - such as the opening received in the stretch this picture shows..
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Guided meditation includes yoga nidra, breathing techniques for clearing energy and bringing an internal focus and awareness, and guided journeying and visualization practices.
Fee: $12 each class or discounted six-class meditation package: $66
No Class May 20 and June24, August 12 & 19
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